3012 Longford Drive

Spring Hill, TN 37174


Life Fitness Equipment

All of our membership plans

include the following amenities:

- 24/7/365 Secure Fingerprint Acess

- State of the Art Fitness Equipment

- Wide Variety of Group Classes

- 24 Hour Tanning Access

- Free Weight Loss Clinic

- 2 Complementary Personal Training Sessions

- Friendly Knowledgeable Staff

- Free Childcare Monday through Saturday

- Massage Therapy by Appointment

Our newest line blends reliability and high style into a wide range of compact machines. The versatile machines simplify strength training so people can meet their goals through self-guided workouts.

Kidz Korner Staff Hours


   AM Hours

Monday - Friday 8:45 - 11:30

Saturday 8:45 - 12:00


PM Hours

Monday & Wednesday  5 - 8

Tuesday & Thursday 4:15 - 7:45


On weekdays, Children 5 and older

can Stay in Kidz Korner

outside of Childcare Staff Hours.

Hammer Strength Equipment

Signature Plate-Loaded brings the independent, converging and diverging movements of the world's original and best Plate-Loaded equipment, Hammer Strength.

Group Class Studio

Spin Room

Cross Fitness Area

Boxing Room

Kidz Korner

Turf Track - New!!