Memberships as low as $19.99/Month

Amenities

Life Fitness Equipment

Our newest line blends reliability and high style into a wide range of compact machines. The versatile machines simplify strength training so people can meet their goals through self-guided workouts - no personal trainer needed.

HG Fitness offers a wide variety of health and fitness amenities such as:

- 24/7/365 Secure Fingerprint Acess

- State of the Art Fitness Equipment

- Wide Variety of Group Classes

- 24 Hour Tanning Access

- Free Weight Loss Clinic

- 2 Complementary Personal Training Sessions

- Friendly Knowledgeable Staff

- Free Childcare Monday through Saturday

- Massage Therapy by Appointment

Staff Hours:

Mon, Tues & Thurs 9-7

Wed & Fri 10-3

Sat 9-12

Memberships as low as $19.99/Month

 

Minimal adjustments mean exercisers can complete their workouts efficiently and quickly. Graphic placards identify adjustment points and correct setup, reducing intimidation.

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Hammer Strength Equipment

Signature Series Plate-Loaded offers a total strength solution that allows you to create a holistic environment that enhances your facility. The natural, comfortable movements of the machines deliver a premium experience and offer your exercisers a welcoming familiarity between products.

Signature Plate-Loaded brings the independent, converging and diverging movements of the world's original and best Plate-Loaded equipment, Hammer Strength.

Kidz Korner

Kidz Korner Hours

 

                   AM Hours                                                                PM Hours

     Monday - Friday 8:45 - 11:30                                Monday & Wednesday  5 - 8

         Saturday 8:45 - 12:00                                  Tuesday & Thursday 4:15 - 7:45

 

Children 5 and Older can Stay in Kidz Korner outside of Childcare Staff Hours.

Want to know more about what the

American College of Sports Medicine has to say about global fitness trends in the year 2013, and which trends you can find at HG Fitness?

Click Here!

Welcome to A Well Kneaded Massage, my name is Cameron Hammer. I have 4 years of education for Physical Therapy at Cal State Long Beach. I completed my training at Mind Body Institute for my real passion of Massage Therapy. I enjoy helping people and helping to heal people. My massage experience includes working for a chiropractic office and a high end spa, which helped me to refine techniques and increased my knowledge due to so many varied cases available. Different Techniques The myofascial release approach is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction of motion. I use this to achieve release of myofascial tissues. This helps to relax contracted muscles, increasing circulation and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries with using alot of myofascial techniques. .

Schedule Online by Clicking on the link belwo!

 

http://a-well-kneaded-massage.genbook.com

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